Dips are popular choices for party and finger foods because they’re so easy to eat. For years, Mexican dips have dominated the scene. Between salsa and guacamole, Mexican dips and tortilla chips have had the corner market on party food, and for good reason! They’re incredibly tasty and generally pretty good for you. In recent years, however, hummus, a dish made from chickpeas brought to the Middle East by ancient Phoenicians around 7000 years ago, has made its way to the west where it’s enjoyed immense popularity.
Salsa
Most salsa brands offer salsas in a variety of flavors and levels of spiciness. Though the standard options are only hot, medium, and mild, offerings such as garlic and lime salsa, mango salsa, and many others have made their ways to the front. Many salsa brands also offer a brand of tortilla chip designed to be dipped.
Guacamole
There are many salsa brands that are also guacamole brands. Guacamole is primarily made from mashed avocado which, although extremely nutrient rich, is also very calorie heavy. Still, it makes for a delicious party dip and can be served with anything from tortilla dips to vegetables to meat.
Hummus
There are a few guacamole and salsa brands that are also hummus brands. Hummus dip is also nutrient rich, though calorie heavy. A great source of protein, it also provides calcium, riboflavin, vitamin B6, and potassium. Hummus has become incredibly popular in the U.S. with surveys showing that by 2008, more than 15 million Americans consumed it on a regular basis. Though only 15 years ago, hummus was a $5 million industry led by a few companies, today it dominates the “refrigerated flavored spreads” category.
Why? Hummus dip recipes come in a variety of flavors, and the smooth texture works well with crackers and other popular party foods. Many hummus fans also enjoy spreading it on sandwiches. It’s also popular because of its myriad health benefits. Concocted from boiled chickpeas, a sesame seed paste called tahini, lemon juice, and olive oil, it’s a great source of good fats and protein.
Dips are popular for good reason, and salsa, guacamole, and hummus have the advantage of offering health benefits on top of great taste. Next time you’re thinking of putting together a party, consider a dip tray with these standby favorites. Your guests won’t be disappointed. Find out more about this topic here.